おうちDEリハ– 自宅でできるリハビリガイド

The app that makes rehabilitation that you can do at home a habit is now easier to use! //Rehabilitation and preventive care are very important in order to live your daily life the way you want.However, even if you decide to do it little by little every day, it may be very difficult to put it into practice.This is an app that suggests specific ways to rehabilitate yourself at home, such as exercise, daily movement training, nutrition and oral care, and also has a mechanism to help you make rehabilitation a habit.Rehabilitation is extremely important to prevent bedriddenness and improve conditions that require nursing care.I think there are many people who are working hard on rehabilitation and preventive care at places they go to, day services, etc. However, in some cases, rehabilitation and preventive care alone are not enough. Also, if an infectious disease is prevalent in the area, the event may not be held, and depending on your physical condition that day, you may not want to participate.This app is an app that allows elderly people who require nursing care or who want to practice preventive care to continue their rehabilitation at home. In addition to introducing methods for exercise, daily movement training, nutrition, and oral care, which are important in rehabilitation and nursing care prevention, we also try to make rehabilitation a habit by making it easy to see how hard you are working every day.We suggest specific methods for rehabilitation, such as what to be careful about and what kind of exercise to do, how to train for activities of daily living, and what to be careful about in terms of nutrition and oral care. It was jointly developed by experts from many different fields.This app was produced by the Hiroshima Prefecture Chronic Care Association, the Hiroshima University Graduate School of Coexistence Social Medicine, and the Mental Function Control Science Laboratory as part of the Hiroshima Prefecture Regional Medical Care Comprehensive Securing Project in 2021. Updated by comprehensive security project.◆Characteristics of home DE rehearsal◆・We propose specific rehabilitation methods for exercise, activities of daily living, oral care, and nutrition, which are important for rehabilitation.・No complicated operations such as character input are required. You can operate it with just a tap.・Experts in various fields have selected rehabilitation methods that can be done effectively and safely at home.-You can view images and videos of rehabilitation methods created by each expert.-You can view various materials such as ideas about exercise and nutrition, nutritional supplements, etc.・By choosing a rehabilitation method to perform every day and recording it once completed, I can see my daily efforts.◆ Rehabilitation methods are introduced ◆(The app shows specific methods for each with illustrations and videos.)(Changes below)-motion・Strengthening the body・Strengthening of arms・Strengthening of legs・Improved balance・Improve physical strength-Activities of daily living・Finger pinching motion・The action of grasping something・Wrist twisting motion・Bending and straightening the arms-Oral care・Mouth cleaning・Mouth moisturizing・Strengthening oral and swallowing functions・Exercise and appetite improvement-nutrition・Protein content of ingredients・List of nutritional supplements